WHAT’S THE BEST DRINK OF ALL?

But, here, what most of them tend to forget is that our body is comprised of 50 to 60 per cent of water and needs to be replenished on a daily basis. Generally, eight glasses of fluids per day is recommended by medicos but this varies greatly according to the exercise level and diet that the individual follows. 

Water: One should either drink warm water or water at room temperature. If you have existing digestive problems, cold water can just make it worse.Make sure that you use a good water purifier. Squeeze lemon, wedges into your water for a good flavour.

 Herbal teas: Caffeine-free herbal teas are an excellent form of fluids. Peppermint, chamomile, and caraway in particular improve digestion and reduce bloating. You can also go for green tea.

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