TOP 10 VEGETABLES FOR A HEALTHY DIET

It is said that just eating 8-9 servings of vegetables in a day, you can improve your body's immunity against diseases such as diabetes, cancer and heart ailments. But which vegetables are better disease-fighters than others? Here are top 10 vegetables for a healthy diet, that definitely set the ball rolling.

 Tomatoes: Technically called a fruit, tomatoes are mostly eaten as a well-liked vegetable. Tomatoes have lycopene and red orbs which are well known for their cancer-defending properties. They are full of Vitamin A and Vitamin K which help in keeping your blood pressure levels under control.

 Broccoli: When one talks about vegetables which can fight diseases effectively, broccoli ranks amongst the highest. They are a storehouse of antioxidants which help in fighting rectal, lungs and stomach cancers. They are also rich in folate, Vitamin C and beta-carotene which help in boosting your immunity to fight against colds and flus.

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STROKE RISK LOWER AMONG WOMEN WHO DRINK MODERATELY: STUDY

 Women who drink up to seven glasses of wine or beer a week are slightly less likely to suffer a stroke than those who steer clear of alcohol, according to a U.S. study that covered thousands of women for nearly 30 years.

The results, published in the journal Stroke, fall in line with guidelines from the American Heart Association that recommend women have no more than one drink a day -- but that doesn`t mean people should take up drinking to stave off strokes, researchers said. "We do not encourage women who do not currently drink to initiate drinking," said Monik Jimenez, a researcher at Brigham and Women`s Hospital in Boston, who led the study.

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WHAT’S THE BEST DRINK OF ALL?

But, here, what most of them tend to forget is that our body is comprised of 50 to 60 per cent of water and needs to be replenished on a daily basis. Generally, eight glasses of fluids per day is recommended by medicos but this varies greatly according to the exercise level and diet that the individual follows. 

Water: One should either drink warm water or water at room temperature. If you have existing digestive problems, cold water can just make it worse.Make sure that you use a good water purifier. Squeeze lemon, wedges into your water for a good flavour.

 Herbal teas: Caffeine-free herbal teas are an excellent form of fluids. Peppermint, chamomile, and caraway in particular improve digestion and reduce bloating. You can also go for green tea.

Read More:http://www.punjabmailonline.com/Health_News_news13.aspx#57979

Daily aspirin 'cuts cancer death risk'

Oxford scientists have revealed that taking a daily dose of aspirin lowers the chance of dying from cancer by more than a third.

Their research also found that the pills not only reduce the likelihood of contracting the illness, they also protect against it spreading.

They claimed that the evidence is so strong that in future the NHS watchdog NICE may issue guidelines telling doctors to prescribe aspirin to cancer sufferers, the Daily Mail reported.

Read More:http://in.lifestyle.yahoo.com/daily-aspirin-cuts-cancer-death-risk-37pc-052019520.html

Burnout Signs that you are Ignoring

Surprisingly, not many people are aware that they are burnout from their work. Most of them know that they are stressed, but stress and burnout are not necessarily the same. Stress is the beginning stage of physical, emotional, and mental fatigue while burnout is the more severe side of stress caused by being in such state in extended period of time.

To be stressed is normal and expected especially if you make a living trading stocks or flipping burgers in a fast-paced restaurant. But it can propel you to action and can even give you a bolt of creativity and productivity from time to time, but to be “burnout,” yields a different story.

Do you......dread going to work because you’ve somehow lost your motivation and sense of purpose in your job?

You may be physically doing you work but because you don’t feel inspired to work anymore, your work results become sloppy. You don’t produce as much as you used to and may have become inefficient. Every action from you needs a lot of pull simply because your heart is burnout.

...procrastinate and would do other tasks first?

If you are burnout, you may be delaying to get your work started. You begin to rationalize that you need to do this task or this thing first before you can start your main responsibility. 

...find focusing becoming increasingly – hey, that’s cool! - more difficult?

You surf, talk about gossip with your colleagues, eat (even when you’re not hungry), or sing while you are in the middle of your task.

Read More:http://medsavailable.com/articles/think-you%E2%80%99re-stressed-you-could-be-burnout

Why Your Marriage is making you Fat ???

Were you sexy and fit when you were still single? Were you a health-conscious, portion-control maniac prior to marrying your husband? Do you now find yourself among the many individuals who are struggling to lose weight? If you answered yes, what changed other than your marital status?

The answer is your lifestyle. Could it be that your marriage has made you a little too comfortable? Sure giving birth to 3 kids may result to added pounds but it does not mean that you have no way of getting it off. Admit it, you have gotten too comfortable in your own skin. 

While there is nothing wrong with being happy with how you look – confidence is after all sexy – you need to start thinking about your health. How are you going to be able to take care of your family’s health if you are not able to take care of yours?

Read More:http://medsavailable.com/articles/3-signs-that-show-you-that-your-marriage-is-making-you-fat

9 Tips in Life that Lead to Happiness

Are you truly happy? Do you even know what it means to be happy and what it takes to achieve happiness? These are important questions for anyone who is seeking happiness to ask themselves. I live my life to maintain my own happiness while trying my best to not cause unhappiness to anyone else. I

Understand what it is that will make you happy. Everyone has unique requirements for attaining happiness and what makes one person happy may be very different from what makes someone else happy. Revel in your individuality and do not worry about whether or not your desires are comparable to those of your peers.

Make a plan for attaining goals that you believe will make you happy. Your mood will very likely increase as your pursue your goal because you will feel better about yourself for going after something you value.

Read More:http://www.lifehack.org/articles/lifehack/9-tips-in-life-that-lead-to-happiness.html#

10 Things You Should Never Say to Your Boss

Saying the wrong thing to your boss can really damage your career. From refusing to work with acolleague to bragging about your irreplaceability, here are 10 things you never want to say to yourmanager:

1. "Can you write that down for me?" When you're talking about the details of a project, writing notes to consult later is great. But you need to take them yourself, not ask your boss to do it for you.

2. "I just booked plane tickets for next month." Never book time off without clearing it with your boss. There might be a major project due that week, or she might have approved others to have that time off and therefore need you around. Check with her first before you do anything irreversible.

Read More:http://in.finance.yahoo.com/news/10-things-never-boss-141736115.html

Who do I Want my Child to be

Come out of the daily grind of parenting and look at the larger picture.

If I asked you what your challenges as a parent were, I am sure you would give me a list of daily hassles-getting kids ready for school, homework scuffles, unhealthy food habits and so on. As parents we can get so lost in the day-to-day battles of parenting that it is easy to lose sight of the big picture. Where is all this leading to? Who do you want your child to be? 

Read More:http://in.lifestyle.yahoo.com/want-child-232409195.html